TheBitCast

Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

Autor: Ben Pakulski

You don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age. Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from the world's leading experts in longevity, performance medicine, testosterone optimization, peptides, and human performance. Every episode takes that body of work and gives you something specific to do with it. Most men lose muscle, hormonal function...

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  1. "Are Peptides Legal? A Peptide Lawyer on Research Peptides & the FDA | Jeff Cohen – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  2. How to Know What's Actually in Your Peptides (Peptide Manufacturer Explains) | Trevor Kruder – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  3. The Art of Self-Quantification: How to Turn Your Health Data Into Real Action | Gary Wolf – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  4. The Truth About Testosterone – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  5. How to Become the Billion-Dollar Version of Yourself: The Weekly Operating System I Give My Clients – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  6. Integrative Longevity Medicine: How Peptides, Stem Cells, and Exosomes Work Together (and What Has to Happen Before Any of Them) | Dr. Alexander Grinberg – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  7. Success Mindset: The Hidden Skill Behind Winning Every Domain – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  8. Psychedelic Therapy in 2026: The New Frontier of Treating Addiction and Trauma, and What's Coming First | Bryan Hubbard, Americans for Ibogaine – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  9. How to Focus, Recover and Lead Better by Working With Your Brain's Wiring | Wharton Neuroscientist Dr. Michael Platt – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  10. The Complete Peptide Guide for Brain, Mitochondria and Growth Hormone Support – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  11. The Simple Mechanism Behind Long-Term Performance – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  12. LDL, Insulin Resistance and The Real Cause of Heart Disease | Dr. Anthony Jay – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  13. Why Your Testosterone Labs Come Back Normal While You Feel Terrible | Dr. Abraham Morgentaler – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  14. The Daily Routine That Keeps Your Body Moving Well For Life – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  15. The Harvard Case That Aging Follows Your Mind | Dr. Ellen Langer – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  16. The Brain Longevity Practice Most Men Are Missing | Dr. Tommy Wood – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  17. The Energy Molecule High Performers Are Quietly Using – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  18. The Hardest Training Camp of My Life Starts in 30 Days... – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  19. The New Rules for Getting Lean After 40 – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  20. The 10 Part Diagnostic Every Man Needs to Run in 2026 – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  21. Stop Guessing Your Longevity Protocol After 40 – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  22. Peptides, Mitochondria, and the Future of Longevity | Alex Kikel – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  23. The 21 -Day Challenge That Will Complete the Man You're Building – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  24. The Warrior Monk Framework for High Performers – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  25. 7 Reasons Your Hard Training Isn't Building Any Muscle – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  26. Matt Jordan: What Every Athlete Gets Wrong About Power – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  27. What 20 Years of Peptide Use Taught Me (Most Experts Won't Say This) – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
  28. Nir Eyal | The Mental Shift That Eliminates the Need for Willpower – Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski